How Lifestyle Practices Including Nutrition Can Mitigate Unpleasant Symptoms A rite of passage for all women entering their forties and...

Holding space for myself and others has become a big part of how I live my life and how I engage with my clients in my practice. Holding...

Let’s a have a quick look at the anatomy of stress or any other mind/body issue that somebody can experience. Stress and anxiety doesn’t...

“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and...

I recently came across that powerful quote in my current studies, and it left me thinking about everything I believe about life and being...