How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...

Inflammation anywhere in the human body, characterized by the obvious symptoms of pain, redness, heat and swelling, is a natural immune...

Understand and Work with Your Circadian Rhythm and Sleep Cycle A circadian rhythm or cycle is a natural internal process governing a...

The word ‘protein’ comes from the Greek prōteios meaning ‘of first importance.’ Our muscles, organs, bones, cartilage, skin, even...

Life-giving collagen plays a such a vital role in so many aspects of our health, but most people are unaware of this fact. With today’s...

One of the biggest changes in a woman’s life is when she enters perimenopause and menopause. Both can be life-altering events, am I...

When it comes to collagen (and H.A.), it’s understandable how on the surface, it can appear the same. However, if a friend asked you how...

It is a great misunderstanding when people define or view menopause as all the years of uncomfortable symptoms a woman endures before her...

From about our mid-thirties to late forties, still very much our reproductive years, female hormones begin to shift significantly enough...

How Lifestyle Practices Including Nutrition Can Mitigate Unpleasant Symptoms A rite of passage for all women entering their forties and...