How to Lose Weight and Keep Fat Off Without a Strict DietHow many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...
How Collagen Supplementation Can Help Reverse Chronic InflammationInflammation anywhere in the human body, characterized by the obvious symptoms of pain, redness, heat and swelling, is a natural immune...
Menopausal Women Don’t Have to Suffer with Insomnia. Understand and Work with Your Circadian Rhythm and Sleep Cycle A circadian rhythm or cycle is a natural internal process governing a...
Protein is Vital to the Health and Vitality of the Peri- and Postmenopausal WomanThe word ‘protein’ comes from the Greek prōteios meaning ‘of first importance.’ Our muscles, organs, bones, cartilage, skin, even...
Collagen Loss in the Post-Menopausal Woman and How Collagen Supplementation Can HelpLife-giving collagen plays a such a vital role in so many aspects of our health, but most people are unaware of this fact. With today’s...