Here’s What You Need to Know to Prevent It So You Can Live Well and Hold Aging At Bay Oxidation is a normal and necessary process in the...

Beauty should be viewed and approached as the product of an elegant balance we strike between body, mind, and spirit. If our beauty...

In our previous blog, we discussed the vitally important topic of the gut-brain axis or GBA and how the relationship between the two is a...

Traditional allopathic medicine views disease as the result of a breakdown of individual parts of a complex mechanical human body that...

Cellulite and how to minimize it is a hot topic and just about anyone can understand why. Not only can cellulite be unsightly—even...

Especially as we advance in years (but certainly not exclusive to more mature people), we begin to notice the appearance of more...

Need a quick, easy, and nutritious breakfast or snack recipe? This is one of my FAVORITES! Coconut Orange Smoothie Ingredients: 2 whole...

Dry skin occurs when the skin is unable to retain enough moisture to keep itself hydrated. Practices and conditions like bathing or...

Consuming sugar is an often controversial and hotly debated topic. It’s been implicated in an increased risk of chronic diseases like...

Vitamin C, also known as ascorbic acid, is an organic compound important for skin, bones, and connective tissue. A known free radical...