A state of balanced weight has become a sought-after prize for many people over the last several decades. Weight loss can be achieved by...

The Five Element Theory of traditional Chinese medicine is also called the Five Phases Theory. As well as being evidenced in the five...

How the Heart, Blood Circulation, and the Small Intestine Can Play a Role in Mitigating Premature Aging In traditional Chinese medicine,...

The human body is made up of fat, lean tissue (muscles and organs), bones, and water. After age 30 our bodies slowly begin the process of...

How to Support These Yin and Yang Organs of Chinese Medicine and the Wood Element In Chinese medicine, the liver and gall bladder are...

Discovered barely a century ago, vitamins were seen as a revolutionary breakthrough in nutritional science since they provided cures and...

We are made of blood, muscles and bones nourished by chi (vital energy), breath and circulation. Our chi energy is fundamental to all the...

A relatively new scientific hypothesis called xenohormesis(1) is believed to play a major role in anti-aging processes. It posits that...

Everything that lives devotes a great deal of its resources to identifying and neutralizing threats from other species. From bacteria to...

Resveratrol is the plant molecule in red grapes, berries, and peanuts. In the early 2000s,(1) red grape skins were found to contain...