Understanding How Stress and Cortisol Are Key to Enduring Healthy Weight Loss A state of balanced weight has become a sought-after prize for many people over the last several decades. Weight loss can be achieved by...
The Five Stages of Life According to Traditional Chinese Medicine: See Where You Are On the PathThe Five Element Theory of traditional Chinese medicine is also called the Five Phases Theory. As well as being evidenced in the five...
The Fire Element:How the Heart, Blood Circulation, and the Small Intestine Can Play a Role in Mitigating Premature Aging In traditional Chinese medicine,...
General Weight Loss Versus Fat Loss. Which Is Better?The human body is made up of fat, lean tissue (muscles and organs), bones, and water. After age 30 our bodies slowly begin the process of...
Liver and Gall Bladder Health Are Vital to a Good Life: How to Support These Yin and Yang Organs of Chinese Medicine and the Wood Element In Chinese medicine, the liver and gall bladder are...