Hering's Law of Cure is the basis of all healing. It states the way the body heals or cures itself. "All cure starts from within out,...

Holding space for myself and others has become a big part of how I live my life and how I engage with my clients in my practice. Holding...

Dear client, I hope this finds you and your family in good health. While many things have changed one thing has remained the same, my...

Let’s a have a quick look at the anatomy of stress or any other mind/body issue that somebody can experience. Stress and anxiety doesn’t...

“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and...

Enjoy these delicious muffins any time of the day! Preheat the oven to 400 Fahrenheit (200 Celsius). Sift the flour, baking powder, sugar...

The mighty Avocado can contain up to 22 % fat, mostly monounsaturated oleic acid. The fat content sounds high but it’s the GOOD GUY....

If you are looking for the perfect diet plan or a set protocol to “fix” your physical alignments, this isn’t it. As an Integrative Health...

I recently came across that powerful quote in my current studies, and it left me thinking about everything I believe about life and being...

For the longest time I thought that health is related to physical well-being, especially to weight. As long as I am feeling pretty good...